Pistachio Nuts

Packed with vitamins, minerals and nutrients, it’s safe to say that pistachios are definitely on the “good food” list. Here’s six health benefits of pistachios you might not have known:Pistachios are loaded with nutrients. A handful of pistachios (around 45) contain 156 calories, 3 grams of fibre, and are one of the most vitamin B6-rich foods around. If you recall from high school health class, vitamin B6 has the important task of regulating blood sugar and forming hemoglobin. Although a handful of pistachios do contain 12 grams of fat, 90% of these are healthy fats.